Having sex on a daily basis is something that helps our body in multiple ways. This statement is supported by many health professionals. However, this is only a claim that helps many people to have intimate relations every day.
There are multiple studies that show the health benefits of having sex on a daily basis. Its benefit is not only the purely pleasurable, but there are also many more advantages: relieves stress, burns calories and of course, helps personal relationships and improves self-esteem. That is why from Skokka’s research team, they are going to comment some of the main positive aspects that people feel when having sex every day. Knowing these advantages helps to argue better the fact of having sex in case one of the two is more reluctant to practice this sexual activity.
1 – Get younger
It happens to everyone at some point that, after having sex, their skin glows or they look better than ever. This is because the cardiovascular level, the heart rate, increases and improves blood flow which helps to improve cardiovascular health. Some studies, such as the one conducted by the Royal Edinburgh Hospital, showed that middle-aged people who had an active and quality sex life were perceived by others as being about five years younger than they really were.
2 – Prevents colds and flus Having sex, at least twice a week, increases by up to 30% the levels of immunoglobulin A, which protects people from infectious diseases such as colds and flu, that is, it increases the defenses. Having sex every day, especially in those long winter days, is a good way to prevent falling into these diseases, so this activity can be a perfect excuse to enjoy a busy night of pleasure with a beautiful london escort.
3 – Keeps you fit
Having sex helps keep the body active. Having 30 minutes of sex burns about 100 calories, which is the amount contained in, for example, a small glass of wine. When you have sex, you use various muscles in your body and your heart rate speeds up, which makes you fitter. On average, you burn about 5 calories per minute.
4 – Helps you sleep better
After intimate relations, many chemicals are released in the body, some of them are known as oxytocin, serotonin and prolactin. All of these induce sleep and help you get a pleasant night’s rest between the sheets. Sex, after a meal, can help to give a pleasant rest and, as a curiosity, the term gastrosiexta has become popular, which consists of sleeping peacefully after sex. So you can take advantage of that intimate moment with a dazzling blonde escort from barranquilla afterwards.
5 – It reduces stress
Several studies show the positive effects that having intimate relations has on the organism. Many of them address the issue that after having sex those people who have had sex in the last twenty-four hours are better able to deal with stressful situations. This is because the secretion of cortisol, known as the stress hormone, is reduced.
6 – Helps to prevent depression
Like any physical exercise, sex increases levels of serotonin, the hormone that has been nicknamed “the hormone of happiness”. Serotonin is a kind of natural antidepressant secreted by the body and explains why people feel so good, relaxed and smiling after a good sex session. Enjoy the good company of a beautiful escort of Skokka escort service to have a good time and live a great experience.
7 – Increases confidence
The practice of sex makes people feel more desirable and self-confident. That is why people who have more sex are those with better moods and, therefore, have more self-confidence. That is why everything that frequent sex brings is very positive, it makes people feel better about themselves and their bodies. Many studies, such as the recent study by the University of Texas, affirm the advantages of daily sexual activity on a personal level.
8 – It helps to improve memory
Sex protects neurons from the deterioration of aging. There is evidence that older people who are sexually active are less likely to develop dementia. Sex increases blood flow to the brain, which contributes to oxygenate it and this helps to improve the state of neurons. In addition, the release of hormones such as testosterone helps to concentrate better and react faster to external stimuli. Having an active sex life over the years helps to improve cognitive function.
Now that some of the many benefits of having an active sex life have been made known, there are no more excuses, it’s time to practice it!